What Mums Should Know About Food

Food plays a significant role in promoting good emotional and physical health. You are what you consume. Anytime you see a change in your physical health, doctors would first want to know how you manage your diet.

Here are a few tips to come in handy to help you have the best meal for your family

  • Focus on taking a balanced diet
  • Do bulk grocery shopping to save on cost
  • Have a meal plan to ensure you don’t miss on crucial nutrients
  • Consider all ages in the family and accommodate them in the meal plan
  • Foods to avoid
  • Sweetened foods
  • Processed foods
  • Junk foods
  • Too much alcohol
  • Soft drinks
  • Exercise portion control to maintain a healthy weight
  • Never skip a meal
  • Drink lots of water for a glowing skin

You eat to live and not vice versa. Therefore discipline yourself using these tips and give yourself time to practice it as a routine.

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